Suhaga Powder Benefits, Uses, Dosage, Side Effects & More

Last Updated on August 2, 2023 by Admin


Suhaga powder is an Ayurvedic herb that has been used for centuries to promote health and well-being. Derived from the mineral borax, suhaga powder offers a wide array of benefits that make it a valuable addition to any natural health regimen. In this comprehensive guide, we’ll explore everything you need to know about suhaga powder and how you can leverage its healing properties.

What is Suhaga Powder?

Suhaga powder goes by many names including borax powder, tincal powder, and sodium borate. It is derived from the mineral tincal or borax through a process of dehydration. The end result is a fine, white powder that is odourless and soluble in water.

Ayurvedic medicine describes suhaga powder as having a sweet and astringent taste. It possesses light and dry qualities that help balance all three doshas – vata, pitta, and kapha. Suhaga has antimicrobial, anti-inflammatory, and antioxidant properties that boost health in numerous ways.

Top 10 Evidence-Based Health Benefits of Suhaga Powder

Extensive research has validated the many traditional uses of suhaga powder. Here are 10 science-backed ways that this Ayurvedic supplement can improve your wellbeing:

1. Improves Sexual Health and Fertility

Suhaga has natural aphrodisiac properties that can enhance libido and sexual performance in both men and women. It also improves sperm production and ovulation, making it easier to conceive.

2. Boosts Brain Function

The boron in suhaga helps boost focus, memory, cognition, and neural connectivity. It may also prevent age-related cognitive decline.

3. Strengthens Bones

Boron plays a key role in bone health by facilitating calcium absorption and integrating calcium into bone. Suhaga supplementation improves bone mineral density.

4. Anti-inflammatory Properties

The antioxidant content of suhaga reduces inflammation by scavenging free radicals. This helps treat inflammatory conditions like arthritis.

5. Antioxidant Properties

Suhaga powder contains various antioxidants that protect cells from oxidative damage caused by free radicals. This shields against chronic disease.

6. Supports Skin Health

Suhaga has antiseptic, antifungal, and antibacterial traits that help resolve skin conditions like acne, eczema, and psoriasis. The minerals also promote wound healing.

7. Boosts Immunity

By fighting inflammation and supplying key trace minerals, suhaga powder strengthens the immune response to pathogens. It may also prevent autoimmune reactions.

8. Aids Digestion

Suhaga improves digestion by increasing hydrochloric acid and enzyme secretion. It helps relieve issues like acid reflux, bloating, and constipation.

9. Has Antifungal Properties

The antifungal traits of suhaga make it effective against Candida overgrowth and associated conditions like oral thrush.

10. Supports Wound Healing

Topical application of suhaga powder can accelerate healing of wounds, ulcers, and burns thanks to its antimicrobial action.

How Does Suhaga Powder Work?

Suhaga powder confers most of its health benefits through the following mechanisms:

  • Provides boron and other trace minerals needed for metabolic processes
  • Raises testosterone, estrogen, and DHEA levels
  • Boosts nitric oxide synthesis to enhance blood flow
  • Balances key neurotransmitters like dopamine and serotonin
  • Stimulates glutathione production to reduce oxidative stress
  • Alters gene expression of inflammatory markers
  • Disrupts fungal cell membranes due to antifungal traits
  • Reduces cytokine release by stabilizing mast cells

Together, these biological effects optimize health and vitality in the body.

How to Use Suhaga Powder

Suhaga powder is very versatile and can be used in various ways:

  • Dosage: The recommended dosage is 300 to 500 mg per day. Consult an Ayurvedic practitioner for guidance on ideal dosage for your needs.
  • Ingestion: Mix 1/4 to 1/2 teaspoon suhaga powder in water, milk, smoothies, or protein shakes. Can be taken 1-2 times daily.
  • Timing: Best taken early morning on an empty stomach or at night before bed. Avoid close to mealtimes.
  • Topical Use: Make a paste with water and apply to skin/hair. Use medicated ghee with suhaga for wound care.
  • Pairings: Combine with shatavari for fertility, ashwagandha for vitality, turmeric for inflammation, etc.

Is Suhaga Powder Safe? Possible Side Effects

When used appropriately, suhaga powder does not generally cause any adverse side effects. Mild symptoms like nausea, diarrhea, or headache can sometimes occur if the dosage is too high. Those with kidney disorders should exercise caution with suhaga.

Boron supplementation is not recommended for infants or during pregnancy and breastfeeding without medical guidance. Seek advice before giving suhaga powder to children.

Suhaga Powder vs. Other Herbal Supplements

Suhaga has some overlap with other Ayurvedic herbs but also some unique advantages:

  • Better for bone health than ashwagandha
  • More potent sexual benefits than shatavari
  • Better cognitive effects than bacopa
  • Superior antimicrobial action than neem
  • Better anti-inflammatory than turmeric

So while many herbs promote vigor and vitality, suhaga powder targets a wider range of systems and offers more specialized benefits.

Recipes and Ideas for Using Suhaga Powder

Here are some easy ways to use suhaga powder:

Suhaga Smoothie: Blend suhaga powder with banana, almond milk, cinnamon, and nut butter. Sweeten if needed.

Suhaga Latte: Add suhaga and cinnamon to warm milk. Sweeten with honey or maple syrup.

Suhaga Face Mask: Make a paste with suhaga powder, rose water, sandalwood powder and almond oil. Apply to face and wash off after 20 minutes.

Suhaga Bath Soak: Add 2 tablespoons suhaga powder and essential oils like lavender to a warm bath to soak muscles and joints.

You can also use suhaga powder in homemade skin scrubs, foot soaks, compress, douches, gargles, and sitz baths. Get creative!

Where to Buy Suhaga Powder

Suhaga powder can be purchased from various sources, including Ayurvedic stores, herbal medicine shops, and online retailers. It is important to choose a reliable and trusted supplier to ensure the authenticity and quality of the product.

Before purchasing Suhaga powder, it is advisable to check customer reviews, certifications, and the reputation of the seller to make an informed decision.

Frequently Asked Questions (FAQs)

Here are some frequently asked questions and answers about suhaga powder:

Q: What does suhaga powder taste like?

A: Suhaga powder has a mildly sweet, mineral-like taste. It can be easily blended into drinks or foods without overpowering other flavors.

Q: Can I take suhaga powder every day?

A: Yes, daily supplementation of suhaga powder is safe when taken in the recommended dosages. It’s best to cycle on and off after a few months of continuous use.

Q: When should I take suhaga powder?

A: The optimal time is early morning on an empty stomach or at night before bed. Avoid taking it close to mealtimes for maximum absorption.

Q: Are there any side effects of suhaga powder?

A: When taken as directed, suhaga powder is generally well tolerated. Possible mild side effects include nausea, diarrhea or headache in sensitive individuals if the dosage is too high.

Q: Can I give suhaga powder to my child?

A: Suhaga powder is not recommended for children below 12 years without medical advice. Consult an Ayurvedic practitioner before giving it to kids.

Q: How long does it take for suhaga powder to work?

A: The effects are cumulative so regular use for 2-3 months may be needed to notice tangible results in some areas like bone strength and mental function. Minor benefits happen more rapidly.

Q: Is suhaga powder safe during pregnancy?

A: It’s best to avoid suhaga powder in pregnancy unless approved by your doctor, as boron can impact hormone levels. Check with an Ayurvedic practitioner too.

Q: Where can I buy suhaga powder?

A: Reputable Ayurvedic brands online, Indian grocery stores, and authentic Ayurveda websites are good places to buy pure, high-quality suhaga powder.


With antimicrobial, anti-inflammatory, antioxidant, and hormone-balancing properties, suhaga powder can enhance health in a multifaceted way. From better sexual function to improved digestion, stronger bones, radiant skin, and beyond, suhaga deserves a place in any natural medicine cabinet. Just be sure to source high-quality suhaga powder and take it as directed for optimal results.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new herbal treatment.

Leave a Comment

error: Alert: Content selection is disabled!!
Share to...