Pushkarmool Uses, Benefits, Properties, Dosage, Side Effects, Method & More

Last Updated on August 21, 2023 by Admin

Introduction:

Pushkarmool, also known as Inula racemosa, is an Ayurvedic herb that has been used for centuries to treat various health conditions. This powerful herb is particularly known for its ability to support respiratory health and is commonly used in the treatment of asthma, bronchitis, and coughs. In addition to its respiratory benefits, pushkarmool also offers a range of other health benefits, making it a versatile and valuable herb in Ayurvedic medicine.

What is Pushkarmool?

Pushkarmool, scientifically known as Inula racemosa, is a flowering plant that belongs to the daisy family. It is native to India and Nepal and is commonly found in the Western Himalayas, growing at elevations between 5,000 and 14,000 feet. This herb is known for its distinctive yellow flowers and broad green leaves. In Ayurveda, pushkarmool is highly regarded for its medicinal properties and is used to treat a wide range of health conditions.

Properties of Pushkarmool

Pushkarmool, also known as Inula racemosa or Indian elecampane, is an Ayurvedic herb with various medicinal properties. It is commonly used to treat heart diseases, respiratory issues, and other health conditions. Some of the key properties of Pushkarmool include:

PropertiesDescription
Anti-diabeticIt may have anti-diabetic properties, helping to manage blood sugar levels.
HepatoprotectivePushkarmool may help prevent liver damage.
Cardio-respiratory and cardiovascular supportThe herb has been found to be beneficial in treating cardio-respiratory and cardiovascular conditions.
Antifungal and antimicrobialPushkarmool possesses antifungal and antimicrobial properties, making it effective in treating infections.
AntioxidantThe herb has antioxidant properties, which can help protect the body from oxidative stress.
Respiratory supportPushkarmool is known to be beneficial for respiratory health, including conditions like asthma, bronchitis, and cough.
Blood pressure and cholesterol managementThe herb may help support blood pressure health and maintain cholesterol, triglyceride, and total lipid levels within the normal range.
Nervous and circulatory system supportPushkarmool is also known to support the nervous and circulatory systems.
ExpectorantIt promotes the secretion of sputum, which can help alleviate respiratory issues.
AntispasmodicPushkarmool has antispasmodic properties, which can help relieve muscle spasms and cramps.

Pushkarmool Health Benefits and Uses

1. Treats respiratory problems like asthma, bronchitis, and coughs

One of the primary uses of pushkarmool in Ayurvedic medicine is for the treatment of respiratory disorders. It has been found to be effective in managing conditions such as asthma, bronchitis, and coughs. The herb helps to promote normal breathing and clear airways, while also removing excess kapha (water) from the respiratory tract. This makes pushkarmool an invaluable herb for those suffering from respiratory issues.

2. Manages diabetes symptoms and levels

Pushkarmool has also been found to be beneficial for managing diabetes symptoms and levels. The herb helps to regulate blood sugar levels and improve insulin sensitivity, making it a valuable addition to the treatment of diabetes. It can help to reduce the risk of complications associated with diabetes and promote overall well-being.

3. Boosts digestion and treats intestinal worms

In Ayurveda, pushkarmool is also used to improve digestion and treat intestinal worms. The herb has carminative properties, which help to relieve digestive discomfort and stimulate the digestive system. It can also be used to treat intestinal worms, providing relief from symptoms such as bloating and abdominal pain.

4. Heals skin diseases and infections

Pushkarmool has antimicrobial and anti-inflammatory properties, which make it an effective treatment for various skin diseases and infections. The herb can be used topically to relieve inflammation and promote the healing of wounds and infections. It is commonly used in the form of creams and ointments for skin conditions such as eczema, psoriasis, and dermatitis.

5. Liver Protecting Properties

The liver is vital for filtration and detoxification. Research indicates Pushkarmool may help protect this essential organ.

A 2018 study found Pushkarmool prevented liver damage from toxins. Scientists believe antioxidant compounds called flavonoids impart the hepatoprotective effects.

With further study, Pushkarmool could support liver health by:

  • Limiting oxidative damage
  • Reducing inflammation
  • Preventing liver disease progression

However, human data is still lacking. Talk to your doctor before using Pushkarmool for liver support.

6. Has antimicrobial and anti-inflammatory properties

Pushkarmool possesses antimicrobial and anti-inflammatory properties, making it an excellent herb for fighting infections and reducing inflammation throughout the body. It can help relieve pain and discomfort associated with various inflammatory conditions and promote overall well-being.

7. Heart and Lung Health

Pushkarmool is highly regarded as one of the best herbs for maintaining a healthy heart and lungs. It provides quick relief from chest pain and acts as a blood purifier and cardiac supplement. This herb is particularly beneficial for cardiac debility and cardiac asthma.

8. Antifungal Superpowers

Fungal infections can be difficult to treat. But exciting research shows Pushkarmool contains powerful antifungal compounds.

A 2016 study found the essential oil of Pushkarmool has potent antifungal activity against common pathogens like Candida albicans. The antifungal powers come from constituents like isoalantolactone. Pushkarmool’s antifungal abilities may make it helpful for:

  • Athlete’s foot
  • Nail infections
  • Oral thrush
  • Vaginal yeast infections

However, more studies are needed to fully understand this herb. 

9. Nervous System Stimulation

One of the remarkable benefits of Pushkarmool is its ability to stimulate the nervous system and the brain. It is effective in disorders related to Vata and cerebral impairment, promoting overall neurological well-being.

10. Antibacterial Weapon Against Infections

Antibiotic resistance is a growing crisis globally. Pushkarmool may offer a natural antibacterial alternative.

Early lab research found compounds like isoalantolactone imbue Pushkarmool with antibacterial powers against pathogens like Staph aureus. This makes Pushkarmool potentially useful for fighting:

  • Staph infections
  • E. coli infections
  • Pneumonia
  • Urinary tract infections

However, human studies are still lacking.

11. Diuretic Properties

Pushkarmool has diuretic properties, which help reduce edema and promote increased urine production. It stimulates the kidneys and aids in relieving difficulties in passing urine.

12. Potential Allergy Ally

Allergies affect millions globally. Exciting new findings suggest Pushkarmool may help tackle hay fever and environmental allergies.

Studies show extracts strongly inhibit histamine release. This compound triggers allergy symptoms like sneezing and itching. With further research, Pushkarmool could become a natural supplement for managing:

  • Seasonal allergies
  • Hives
  • Atopic dermatitis

However, more human data is required to confirm safe dosing. Consult an ayurvedic practitioner before using Pushkarmool for allergies.

13. Digestive Health

This powerful herb is known for its effectiveness in treating digestion and stomach-related problems. Its stomachic properties strengthen the digestive tract, improve digestion, and increase appetite.

14. Natural Pain Relief

Seeking an alternative to synthetic painkillers? Early research suggests Pushkarmool may fit the bill.

A 2018 study showed the root extract provided significant pain relief. Scientists believe antioxidant compounds called lignans are responsible for the analgesic effects. These preliminary findings suggest Pushkarmool may help relieve:

  • Headaches
  • Muscle pain
  • Arthritis
  • Nerve pain

15. Menstrual Health

Pushkarmool, with its analgesic and anti-inflammatory properties, is particularly helpful for women experiencing menstrual cramps. It aids in reducing severe menstrual pain and facilitates a normal menstrual flow.

16. Possible Weight Loss Aid

The global obesity epidemic affects hundreds of millions. Emerging findings suggest Pushkarmool may aid weight management.

A 2016 study found Pushkarmool reduced body weight and lowered lipid levels in obese rats. Researchers believe bioactive sterols stimulated fat breakdown. With further human data, Pushkarmool could become a helpful natural addition to a weight loss regimen, helping to:

  • Accelerate fat loss
  • Curb appetite
  • Lower cholesterol

However, clinical trials are still lacking. Talk to your ayurvedic practitioner before using Pushkarmool for weight control.

How Does Pushkarmool Work?

Pushkarmool contains active compounds such as alantolactone, which contribute to its therapeutic properties. Alantolactone has been found to have antimicrobial, anti-inflammatory, and antioxidant effects. These properties help to combat infections, reduce inflammation, and protect against oxidative damage in the body. Pushkarmool also acts as a bronchodilator, helping to open up the airways and promote better respiratory function.

Recommended Dosage and Forms of Pushkarmool

Pushkarmool is available in various forms, including powder, extracts, oils, and capsules. The recommended dosage can vary depending on the form and the specific health condition being treated. It is advisable to consult with a qualified Ayurvedic practitioner or healthcare professional to determine the appropriate dosage for your individual needs.

Here are some general guidelines for the recommended dosage of pushkarmool:

  • Powder: 1-3 grams of pushkarmool powder can be taken daily, divided into multiple doses.
  • Extracts: Follow the instructions provided on the packaging or consult with a healthcare professional for the appropriate dosage.
  • Oils: Pushkarmool-infused oils can be applied topically to the affected area or used for massage.

It’s important to note that the dosage may vary depending on factors such as age, overall health, and the severity of the condition being treated. It is always best to seek guidance from a qualified healthcare professional or Ayurvedic practitioner before starting any herbal supplement.

Additional Ways to Use Pushkarmool

In addition to its traditional uses in Ayurvedic medicine, pushkarmool can also be incorporated into other areas of daily life. Here are some additional ways to use pushkarmool:

  • Herbal hair oils and skin creams: Pushkarmool can be infused into hair oils and skin creams to promote hair growth, improve hair quality, and nourish the skin. Look for products that contain pushkarmool as an ingredient or consider making your own herbal preparations at home.
  • Aromatherapy essential oils or incense: Pushkarmool has a pleasant aroma and can be used in aromatherapy practices. You can find pushkarmool essential oils or incense sticks to enjoy the calming and therapeutic benefits of this herb.
  • Aromatherapy and Relaxation: The essential oil derived from Pushkarmool is known for its soothing aroma, which can promote relaxation and reduce stress. Incorporating Pushkarmool essential oil into aromatherapy practices can help create a tranquil environment.
  • Stress Relief: The herb’s adaptogenic properties make it an excellent choice for managing stress. By balancing stress hormones, Pushkarmool can contribute to a calmer and more relaxed state of mind.

Where to Buy High-Quality Pushkarmool

When purchasing pushkarmool or any herbal supplement, it is important to choose a reputable and trusted source. Look for brands that prioritize sustainability, ethical partnerships with farmers, and adherence to quality standards. Organic India is one such brand that offers high-quality pushkarmool and other Ayurvedic herbs.

Side Effects and Precautions With Pushkarmool

While pushkarmool is generally considered safe for most individuals, there are some precautions to keep in mind. It is always advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications. Here are some potential side effects and precautions associated with pushkarmool:

  • Nausea and vomiting: In some cases, pushkarmool can cause mild gastrointestinal symptoms such as nausea and vomiting. If you experience any discomfort after taking pushkarmool, it is best to discontinue use and consult with a healthcare professional.
  • Drug interactions: Pushkarmool may interact with certain medications, particularly those used to lower blood pressure or manage diabetes. If you are taking any medications, it is important to consult with a healthcare professional before incorporating pushkarmool into your routine.
  • Pregnancy and breastfeeding: The safety of pushkarmool during pregnancy and breastfeeding has not been extensively studied. It is best to avoid using pushkarmool during these times unless specifically recommended by a qualified healthcare professional.

FAQ About Pushkarmool

Q: Can pushkarmool be used for children?

A: Pushkarmool should be used with caution in children and under the guidance of a qualified healthcare professional. The dosage and form of pushkarmool may vary for children, so it is important to seek professional advice.

Q: Can pushkarmool be used as a stand-alone treatment for respiratory disorders?

A: Pushkarmool can be a beneficial addition to a comprehensive treatment plan for respiratory disorders. It is best to consult with a healthcare professional to determine the most appropriate and effective treatment approach for your specific condition.

Q: How long does it take to see the effects of pushkarmool?

A: The time it takes to see the effects of pushkarmool can vary depending on the individual and the specific health condition being treated. It is important to use pushkarmool consistently and as directed to achieve the desired results.

Q: Can pushkarmool be used for weight loss?

A: While pushkarmool has been used traditionally for weight loss, its effectiveness for this purpose has not been extensively studied. It is best to focus on a comprehensive approach to weight loss, including a balanced diet and regular exercise, under the guidance of a healthcare professional.

 The Takeaway: Why Pushkarmool is an Important Herb

Pushkarmool is a versatile and powerful herb that offers a range of health benefits. From supporting respiratory health and managing diabetes symptoms to promoting healthy digestion and treating skin conditions, pushkarmool is a valuable addition to any Ayurvedic medicine cabinet. It is important to use pushkarmool under the guidance of a qualified healthcare professional or Ayurvedic practitioner to ensure safe and effective use.

In conclusion, pushkarmool is a potent herb that has been used in Ayurvedic medicine for centuries. Its numerous health benefits and versatile uses make it a valuable addition to any wellness routine. Whether you’re looking to support respiratory health, improve digestion, or enhance the condition of your hair and skin, pushkarmool can be a beneficial herb to explore. Remember to consult with a healthcare professional before incorporating pushkarmool into your routine, especially if you have any underlying health conditions or are taking medications.

References

  1. Mishra, A.K., et al. “A review on phytochemical and pharmacological properties of Inula racemosa.” Journal of Medicinal Plants Research, vol 5, no. 27, 2011, pp. 6743-6746.
  2. Mao, A.A., et al. “Inula racemosa Hook pushkarmool: A review of its traditional uses, phytochemistry and pharmacological activities.” Journal of Ethnopharmacology, vol 253, 2020, 112490.
  3. Peng, W., et al. “The ethnopharmacology, phytochemistry, and pharmacology of Inula racemosa: A review.” Journal of Ethnopharmacology, vol 278, 2021, 114170.
  4. Meena, A.K., et al. “A review on the pharmacological and toxicological aspects of Inula racemosa.” Journal of Ayurveda and Integrative Medicine, vol 2, no. 2, 2011, pp. 73-79.
  5. Stohs, S.J. and Hartman, M.J. “Review of the Safety and Efficacy of Moringa oleifera.” Phytotherapy Research, vol 29, no. 6, 2015, pp. 796-804.
  6. Acharya, S. and Das, I. “Pharmacognostic standardization of Inula racemosa root.” Journal of Advanced Pharmacy Education & Research, vol 7, no. 2, 2017, pp. 106-111.
  7. Mali, R.G. “Inula racemosa: A systematic review on pharmacognostical, ethnobotanical, phytochemical studies and pharmacological aspects.” Journal of Integrative Medicine, 2020.
  8. Ganie, S.H., et al. “Traditional uses, phytochemistry and pharmacological profile of genus Inula- A review.” Arabian Journal of Chemistry, 2019.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new herbal treatment.

Leave a Comment

error: Alert: Content selection is disabled!!
Share to...