Patanjali Moosli Pak: Benefits, Uses, Dosage and Side Effects

Last Updated on August 4, 2023 by Admin


Ayurvedic medicine has become increasingly popular in recent years as more people look for natural and holistic approaches to health and wellness. Patanjali Ayurveda, founded by yoga guru Baba Ramdev, has emerged as one of the most successful Ayurvedic brands in India. Among their many herbal supplements is Moosli Pak, which is taken to boost strength and stamina.

Patanjali Moosli Pak is an Ayurvedic formulation made from a blend of several herbs and natural ingredients. It is commonly used as a supplement by athletes, bodybuilders and anyone looking to improve their physical strength and workout performance. Read on to learn all about the components, benefits, dosage, side effects and more of this muscle-building powder.

What is Patanjali Moosli Pak?

  • Patanjali Moosli Pak is an Ayurvedic proprietary medicine manufactured by Patanjali Ayurved Limited.
  • It comes in the form of a coarse powder that has a brown color and aromatic smell.
  • It is composed of several herbs, minerals and natural compounds that provide a range of health benefits.
  • The main uses of this supplement are to improve muscle mass, strength, stamina and vigor. It enhances overall physical performance.
  • It also helps manage fatigue, boosts immunity and improves the body’s metabolism.

Key Ingredients in Moosli Pak

Patanjali Moosli Pak contains a power-packed blend of various herbs and natural ingredients:

AshwagandhaHelps build muscle strength and mass while lowering stress and fatigue.
ShatavariBoosts stamina, vitality and physical performance.
Safed MusliIncreases strength, energy and libido.
GokshuraHas muscle enhancing and testosterone boosting properties.
Kaunch beejImproves muscle mass and strength.
AkarkaraEnhances energy and reduces fatigue.
VidarikandIncreases strength and vigor.
TalmakhanaBoosts immunity and metabolism.
CinnamonHas antioxidant and anti-inflammatory effects.
Green cardamomHelps improve digestion and absorption.

Benefits and Uses of Moosli Pak

Regular use of Patanjali Moosli Pak can provide the followingbenefits:

1. Builds Muscle Strength and Mass

Patanjali Moosli Pak can help build lean muscle mass and improve overall muscle strength. Ingredients like ashwagandha, shatavari, kaunch beej, gokshura, etc. have anabolic effects that aid muscle growth and development. Regular use provides visible improvement in muscle size and definition.

2. Boosts Stamina and Physical Performance

The herbs in Moosli Pak enhance oxygen supply to muscles and reduce lactic acid buildup. This helps delay fatigue and enables you to workout for longer durations. Your stamina, endurance and workout capacity increases, allowing better performance in physical activities.

3. Manages Fatigue and Weakness

Moosli Pak is excellent for alleviating weakness, tiredness and fatigue. Ingredients like ashwagandha and shatavari help rejuvenate the body, while others like akarkara reduce exhaustion. It supports physical strength and vigor.

4. Improves Male Sexual Health

Moosli Pak acts as a natural aphrodisiac and improves libido in men. Herbs like safed musli and kaunch beej boost testosterone levels. This helps address erectile dysfunction, premature ejaculation and infertility issues.

5. Strengthens the Immune System

The antioxidant and immunomodulatory action of herbs in Moosli Pak strengthen immune defenses. Regular use lowers risk of infections and helps quicker recovery from illnesses. It provides resistance against disease-causing microbes.

6. Supports Metabolism and Weight Gain

Moosli Pak improves digestion and enhances metabolism. This helps underweight individuals gain lean muscle mass. The nutrients are better absorbed. It also corrects loss of appetite and maintains balanced body weight.

7. Alleviates Pain and Improves Flexibility

Anti-inflammatory herbs like ashwagandha in Moosli Pak reduce pain and stiffness in joints and muscles. It provides relief from arthritis, backache, sprains, etc. It also improves mobility and flexibility of joints and muscles.

8. Fights Stress and Improves Cognition

The adaptogenic activity of herbs like ashwagandha fights effects of stress. It relieves anxiety and mental fatigue. It also boosts focus, concentration and cognitive function. This helps in studies, work and athletic performance.

This makes Moosli Pak useful for:

  • Athletes and sports persons
  • Bodybuilders and gym goers
  • Men looking to build muscle and strength
  • Those with low energy, weakness and fatigue
  • Individuals with low immunity and prone to illness
  • Older adults experiencing loss of strength
  • People recovering from illnesses

Correct Dosage and How to Use

  • The recommended dosage is 1-2 teaspoons (5-10 g) per day, or as directed by an Ayurvedic doctor.
  • Moosli Pak powder can be consumed along with milk, juice or protein shakes.
  • For best results, take this supplement first thing in the morning and/or pre-workout.
  • It can also be taken at night before bed on non-workout days.
  • Ensure adequate hydration before and after taking this supplement.
  • Avoid taking Moosli Pak on an empty stomach as it may cause acidity. Have it with breakfast or a light snack.
  • The duration of use depends on the purpose – muscle building, workout enhancement, etc.
  • For ongoing benefits, it can be taken for 2-3 months or as advised by a doctor.

Where to Buy

Here are some tips to buy genuine Patanjali Moosli Pak:

  • Patanjali Stores – Patanjali has many exclusive retail stores across India that stock all their products. Visit their store locator on the website to find one near you.
  • Amazon – The supplement is available on Amazon from the official Patanjali Ayurveda store. Check reviews and ratings before ordering.
  • 1mg – Pharmacy platform 1mg has Moosli Pak listed and you can order it along with medicines.
  • Local Medical Stores – Many medical stores, especially in North India, keep Patanjali products. Check in stores near you.
  • Official Website – You can order Moosli Pak directly from the Patanjali Ayurveda website. Limited delivery areas.

While buying online, check the manufacturing details and expiry date. Also read reviews of existing customers. Ensure you get original Patanjali products with intact packaging and seals. Local stores are a safer bet for authenticity.

Safety and Side Effects

Moosli Pak is usually safe when consumed according to the recommended dosage. However, some precautions need to be kept in mind:

  • It may cause mild side effects like bloating, nausea, diarrhea in some people initially. These subside with time.
  • It is not recommended for pregnant and breastfeeding women.
  • Individuals with diabetes, high BP, kidney disorders should exercise caution.
  • May interact with anti-hypertensive and blood sugar lowering drugs.
  • Not suitable for children under 18 years without medical supervision.
  • Overdosing may cause headaches, upset stomach, increased heart rate, irritability and other reactions.
  • Discontinue use if any allergic reactions like rashes, itching, dizziness are noticed.

Frequently Asked Questions

Q: Is it safe to take Patanjali Moosli Pak daily?

A: Daily use of Moosli Pak is safe for most healthy adults when taken as per the recommended dosage. But it is best to consult an Ayurvedic doctor for guidance on long term usage based on your health status.

Q: How long does it take to see the benefits of Moosli Pak?

A: The effects of Patanjali Moosli Pak start becoming visible within 4-6 weeks of regular use. But 2-3 months of supplementation along with proper diet and exercise is required for visible muscle building and performance enhancing effects.

Q: Can we take Moosli Pak powder along with whey protein or other supplements?

A: Yes, Moosli Pak can be safely combined with whey protein, multivitamins and other workout supplements. However, consult your fitness trainer or dietitian on the best combinations for your goal. Avoid taking too many supplements at once.


Patanjali Moosli Pak is an excellent Ayurvedic supplement for building strength, muscle mass and boosting stamina. When taken as per dosage guidelines, it can help enhance workout capacity, energy levels and overall physical performance. However, individual factors must be considered and medical supervision is advised for long term use. Regular exercise, good nutrition and adequate rest are also key for deriving maximum benefits from this supplement. Consult an Ayurvedic practitioner to see if Moosli Pak is suitable for your specific health condition.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new herbal treatment.

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