Chitrak Haritaki Benefits, Uses, Ingredients, Dose And Side Effects

Last Updated on September 24, 2023 by Admin


The humid summer months often aggravate Kapha doshas leading to cough, cold, sore throat and asthma attacks. While modern medicine focuses on symptomatic relief, Ayurveda strengthens the body’s defenses to resist these infections.

One such revered Rasayana that bolsters immunity is Chitrak Haritaki – the traditional powerhouse combination. It exerts expectorant and bronchodilator effects to provide multidimensional respiratory relief.

Chitrak clears congestion, Haritaki removes toxins and together they balance Kapha, expand lung capacity, enhance cellular oxygenation. The synergistic formula forms a protective shield against allergens, microbes and environmental pollutants.

So rely on the wisdom of Ayurveda to breathe easy this summer. Turn to Chitrak Haritaki, the time-honored immunity booster, to keep monsoon ailments at bay.

Chitrak Haritaki Ingredients 

The ingredients in Chitrak Haritaki include:

Chitrak (Plumbago zeylanica)Antimicrobial, expectorant, stimulates digestion
Amla (Phyllanthus emblica)Rich source of vitamin C, antioxidant, anti-inflammatory
Giloy (Tinospora cordifolia)Immunomodulator, anti-inflammatory, reduces fever
Harad (Terminalia chebula)Improves digestion, relieves constipation
Bael (Aegle marmelos)Anti-inflammatory, balances tri-doshas
Kantakari (Solanum xanthocarpum)Mucolytic, clears respiratory congestion
Gokshura (Tribulus terrestris)Diuretic, protects urinary tract
Cinnamon (Cinnamomum verum)Carminative, reduces bloating and gas
Cardamom (Elettaria cardamomum)Aromatic, stimulates digestion, antispasmodic
Ginger (Zingiber officinale)Carminative, antioxidant, anti-nausea
Black Pepper (Piper nigrum)Bioavailability enhancer, anti-inflammatory
Long Pepper (Piper longum)Stimulant, antimicrobial, expectorant

Chitrak Haritaki: Significance in Ayurveda

In Ayurveda, Chitrak Haritaki is known as a “lekhaniya” (scraping) medicine. It scrapes away excess fat, toxins, and waste matter from the body and enhances metabolism. The “ushna virya” or hot potency helps balance Kapha and Vata doshas which govern all biological processes. It is revered as a rejuvenative for the respiratory, digestive, and nervous systems.

Benefits of Chitrak Haritaki

Chitrak Haritaki is an Ayurvedic formulation that offers a wide range of health benefits. Here are some of the top therapeutic uses and advantages of this herbal remedy:

1. Treats Chronic Respiratory Conditions

The anti-inflammatory and expectorant properties of Chitrak Haritaki make it effective in treating various respiratory ailments including:

  • Asthma – It clears congestion, expands lung capacity, and prevents asthma attacks. The herbs relieve bronchospasms.
  • Allergic Rhinitis – It alleviates symptoms like sneezing, runny nose by reducing histamine release.
  • Bronchitis – It loosens phlegm, eases coughing, and reduces infection due to its antimicrobial action.
  • Cough and Cold – It relieves sore throat, nasal congestion, cough, and speeds up recovery.

2. Improves Digestion

Chitrak Haritaki enhances agnibal (digestive strength) and stimulates digestion. It regulates bowel movements and relieves issues like:

  • Acid reflux
  • Bloating
  • Constipation
  • Irritable bowel syndrome

The carminative and laxative properties provide relief from flatulence, abdominal pain, and clears the micro-channels that get obstructed. (Read More: 11 Amazing Health Benefits of Tulsi Ginger Tea)

3. Treats Intestinal Worms

The anthelmintic activity of haritaki effectively kills parasitic worms and removes them from the gut. It provides relief from symptoms like anal itching, abdominal pain caused by worms.

4. Manages High Cholesterol

Studies show haritaki lowers lipid levels and prevents atherosclerotic changes by reducing cholesterol absorption in the gut. This helps manage high cholesterol levels and heart disease risk.

5. Enhances Immunity

The bioactive compounds in Chitrak Haritaki have immunomodulatory effects. They strengthen the body’s immune response and prevent recurrent infections.

Overall, this traditional Ayurvedic formula offers multidimensional healing by synergistically blending various herbs with targeted therapeutic actions. It serves as an effective remedy for people of all age groups. However, consult an Ayurvedic doctor before using it for any health condition. (Read More: Chyawanprash for Kids: Top 10 Reasons to Make It a Part of Your Child’s Daily Routine)

Ayurvedic Indications and Uses of Chitrak Haritaki

Chitrak Haritaki has a wide range of therapeutic uses in Ayurvedic medicine. It is prescribed for balancing doshas, treating diseases, and promoting wellness.

1. Treating Respiratory Conditions

Chitrak Haritaki is highly beneficial for relieving various respiratory problems:


  • It clears mucus accumulation in the lungs and bronchi.
  • The anti-inflammatory action reduces swelling in the airways.
  • It prevents bronchospasm and expands lung capacity.
  • Antioxidants reduce free radical damage caused by pollution.
  • Suppresses coughing and wheezing symptoms.

Allergic Rhinitis

  • Reduces histamine release thereby alleviating sneezing, runny nose.
  • Relieves nasal congestion and sinus pressure.
  • Lowers IgE levels and prevents recurrent allergies.


  • Thins and loosens phlegm making it easier to cough out.
  • Its antimicrobial properties fight infection causing bacteria.
  • Speeds up the recovery process.

Coughs and Colds

  • Soothes sore throat and provides relief from dry cough.
  • Thins mucus secretions in the respiratory tract.
  • Its immunomodulators strengthen resistance against viruses.
  • Reduces severity and duration of common colds.

Chronic Obstructive Pulmonary Disease (COPD)

  • Improves lung capacity and oxygenation.
  • Lowers inflammation in the airways and lung tissues.

2. Improving Digestion

Chitrak Haritaki enhances agni (digestive fire) which strengthens the stomach and promotes digestion.

  • Increases production of digestive enzymes.
  • Regulates bowel movements and relieves constipation.
  • Reduces symptoms of hyperacidity like acid reflux.
  • Improves nutrient absorption.
  • Relieves flatulence, bloating, abdominal cramps.

3. Detoxification

Chitrak Haritaki helps eliminate toxins (ama) from the body.

  • Scrapes fat deposits and undigested food stuck in tissues.
  • Removes excess mucus accumulation in lungs and digestive tract.
  • Cleanses the liver and improves its functioning.
  • Purifies blood and clears micro-channels.

4. Balancing Vata, Pitta, and Kapha

Chitrak Haritaki balances tridoshas which are responsible for maintaining health.

  • Pacifies aggravated Kapha dosha to manage respiratory conditions, obesity, lipid disorders.
  • Calms Pitta dosha to treat hyperacidity, inflammation, bleeding disorders.
  • Relieves Vata dosha to prevent flatulence, constipation, anxiety, arthritis.

Thus, Chitrak Haritaki offers holistic healing by synergizing various herbs that balance doshas, enhance digestion, boost immunity, and detoxify the body.

Dosage and Usage of Chitrak Haritaki

Chitrak Haritaki is an ayurvedic proprietary medication that comes in the form of a herbal jam. It has several therapeutic uses and is taken along with milk or water.


The dosage depends on factors like age, gender, medical condition. It should be determined by an Ayurvedic doctor.


Chitrak Haritaki is hot in potency. Ideally it should be taken with milk to balance its heating effect.

Proper timing and spacing of Chitrak Haritaki from all other oral medications ensures there are no negative interactions.

Following the recommended dosage, schedule, and precautions will help you use Chitrak Haritaki safely and effectively. However, consult an Ayurvedic doctor before taking it.

Safety Considerations and Precautions for Chitrak Haritaki

Chitrak Haritaki is generally safe when taken under the supervision of an Ayurvedic doctor. However, certain precautions need to be exercised to avoid any side effects or contraindications when using this herbal medicine.

Caution During Pregnancy and Breastfeeding

  • Chitrak Haritaki may stimulate contractions, hence should be avoided during pregnancy.
  • Breastfeeding mothers should refrain from taking it as some components may pass into breast milk.
  • Consult an Ayurvedic doctor before using it for medicinal purposes.

Caution for Individuals with Sensitive Stomach

  • Chitrak Haritaki is hot in potency (ushna virya). It may aggravate gastric ulcers or hyperacidity.
  • Those with a sensitive digestive system should begin with small doses under medical guidance.
  • Discontinue use if it causes acidity, heartburn, or worsens gastritis symptoms.

Caution for Diabetic Patients

  • Chitrak Haritaki may lower blood sugar levels. Monitor glucose closely if taking diabetes medications.
  • The dose may need adjustment to avoid hypoglycemia.
  • Seek medical advice before combining it with conventional diabetes drugs.

Compatibility with Homeopathic Medicine

  • It is best to maintain a minimum gap of 1-2 hours between Chitrak Haritaki and any homeopathic remedies.
  • The herbs may interact and reduce the efficacy of homeopathic treatment.

Interaction with Dietary Supplements

  • Take iron, zinc, calcium supplements at different times of the day than Chitrak Haritaki.
  • The herbs may hinder the absorption of the minerals if taken together.

In summary, pregnant women, diabetics, and people with gastric disorders must exercise caution with Chitrak Haritaki. Seeking guidance from an Ayurvedic practitioner is advised to mitigate any risks.

Potential Side Effects of Chitrak Haritaki

Chitrak Haritaki is usually well-tolerated when taken as per dosage guidelines. However, some people may experience minor side effects in a few cases.

Rare Side Effects

Some potential side effects associated with Chitrak Haritaki include:

  • Stomach discomfort, diarrhea – due to its hot potency
  • Nausea, vomiting – if taken in high doses
  • Hypoglycemia – when taken with diabetes medication
  • Headache, dizziness – in sensitive individuals
  • Skin rash – sign of allergy

These side effects are uncommon and can be avoided by:

  • Consuming Chitrak Haritaki with milk which balances its heating effect
  • Starting with small doses and gradually increasing under medical supervision
  • Watching for drug interactions and food incompatibilities
  • Stopping use if any discomfort is experienced

Who Should Avoid It?

  • Pregnant and breastfeeding women
  • Individuals with hyperacidity or gastric ulcers
  • People scheduled for surgery – stop use 2 weeks prior
  • Gallstone patients – Chitrak may worsen symptoms

When to Seek Medical Help

Discontinue Chitrak Haritaki and consult your Ayurvedic doctor if you experience:

  • Persistent vomiting, diarrhea or dehydration
  • Difficulty breathing, wheezing
  • Chest tightness, palpitations
  • Excessive bleeding or bruising
  • Hives, itching, severe rash

In most cases, the side effects of Chitrak Haritaki are short-lived if taken as prescribed. Exercising caution and moderation in dose will help minimize any risks.

Chitrak Haritaki Formula – Ingredients and Preparation

The unique synergistic formula of Chitrak Haritaki contains various medicinal herbs in precise proportions.

Chitrak Haritaki is prepared in a step-wise manner from various herbal ingredients.

First, coarse powders of Chitraka root, Amla fruit, Guduchi stem and the 10 roots of Dashamoola are taken in equal proportions. Their individual decoctions are prepared and then mixed together.

Separately, jaggery is dissolved in water and boiled until it reaches a semisolid consistency. Haritaki fruit rind powder is added during this process.

The two preparations are then combined and cooked together on low heat with continuous stirring. This helps blend the jaggery and herbs homogenously.

Once the blended mixture cools down, fine powders of Trikatu (pipper, long pepper, ginger), cinnamon, cardamom, patra and yavakshara are added and mixed thoroughly.

Finally, honey is incorporated once the mixture reaches room temperature. The end product is packed tightly in glass or food-grade plastic containers.

Throughout the manufacturing process, care is taken to maintain batch-to-batch consistency and quality. The traditional Ayurvedic preparatory guidelines are followed to retain the potency of the natural ingredients.

This meticulous preparation method produces the proprietary Ayurvedic medicine – Chitrak Haritaki – in its optimal therapeutic form for consumption.

FAQs about Chitrak Haritaki

Here are answers to some commonly asked questions about the Ayurvedic formulation Chitrak Haritaki:

Q: What is Chitrak Haritaki?

A: It is an Ayurvedic herbal formula composed of Chitrak root and Haritaki fruit as the main ingredients along with other herbs. It has been used traditionally to treat respiratory issues, improve digestion, manage worms, etc.

Q: Is Chitrak Haritaki and Chitrak Haritaki Avaleha the same?

A: No, Chitrak Haritaki Avaleha is a type of Chitrak Haritaki formulated into an herbal jam containing sugar or jaggery. The original Chitrak Haritaki is a powder.

Q: Can Chitrak Haritaki help with digestion?

A: Yes, it enhances agni (digestive capacity), relieves constipation, bloating, hyperacidity and promotes nutrient absorption.

Q: Is it OK to take Chitrak Haritaki for worm infestation?

A: Chitrak Haritaki is very effective in treating intestinal parasitic worms and amoebiasis. It kills and expels the worms, providing relief from symptoms.

Q: Is it safe to take Chitrak Haritaki during pregnancy?

A: It is best avoided during pregnancy as it may stimulate contractions. Consult an Ayurvedic doctor before use.

Q: Can Chitrak Haritaki be taken without a doctor’s consultation?

A: It is best to consult an Ayurvedic practitioner to determine the correct dosage and suitability based on individual health condition before taking it.

Q: Can Chitrak Haritaki be used for sinus-related issues?

A: Yes, Chitrak Haritaki can be beneficial for sinus-related issues. Its anti-inflammatory and expectorant properties help alleviate sinus congestion and promote healthy breathing.

Disclaimer: This article is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new herbal treatment.

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